Tomato and Sardine Saute

Tomato and Sardine Saute

Garnished with thick slices of juicy sauteed tomatoes

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

4 (400 g / 14.1 oz.)

a dash

200 g (7.1 oz.)

1 Tbsp

a small dash

a dash

as needed



  1. Coat the sardines in the sake, wipe away excess moisture and sprinkle pepper on the skin side.
  2. Remove the tomato stem, and slice into 4 thick pieces.
  3. Julienne the shiso, then quickly rinse and pat dry.
  4. Heat 1/2 Tbsp of the olive oil in a fry pan over medium heat, then saute both sides of (2) and remove. Sprinkle with salt and black pepper.
  5. Quickly wipe the fry pan and heat the remaining olive oil over medium heat. Lightly cover (1) with flour, then saute skin-side up for 2 to 3 minutes. Turn over and saute further for 2 minutes.
  6. Wipe the oil from the pan, add in (A) and lightly coat the sardines. Serve onto plates with (4) and (3) placed on top.

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