Soba Seafood Salad

Soba Seafood Salad

Boiled soba and seafood are served as a salad with a dressing flavored with tsuyu (noodle soup base). You can use any seafood you like!

Cooking time
15min+
Calories
283kcal
Sodium
462mg
  • Nutrition facts are for one serving.
  • Time to boil water and make the tsuyu (noodle soup base) is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

soba (dried soba noodles) 

50 g (1.8 oz.)

scallops (sashimi-grade)

3

boiled shrimp

6

lettuce (leaf lettuce or your preferred variety)

5 – 6 leaves

dill

a small amount

(A)

olive oil

2 Tbsp

lemon juice

 1 Tbsp

  • For full instructions on how to make “soba tsuyu” (noodle soup base), please refer to “Zarusoba” recipe.

Directions

  1. 1

    Bring plenty of water to a boil in a pot, add the soba noodles, and cook according to the package instructions. Drain in a sieve, pour cold running water over the noodles to cool thoroughly, rubbing the noodles gently under the cold water to remove the sliminess, and drain well.

  2. 2

    Tear the lettuce into bite-sized pieces, soak in water, and drain once crisp. Pluck the dill leaves. Mix the ingredients in A well to make the dressing.

    Making dressing
  3. 3

    Place the lettuce on a plate, then top with the soba, scallops, and shrimp. Sprinkle with dill and serve with the dressing, mixing as you eat. 

  • Recipe Yuko Ihara
  • Styling Akiko Yoshioka
  • Photo Taku Kimura
  • Production Rie Okamura
Zarusoba served with tsuyu

Washoku Lesson

Zaru Soba (Chilled Buckwheat Noodles)

Boiled soba noodles are dipped in a soy sauce-based broth rich in dashi. This dish offers the simplest and purest way to enjoy the unique aroma of soba.

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