Zaru Soba (Chilled Buckwheat Noodles)

Zaru Soba (Chilled Buckwheat Noodles)

Soba is a traditional Japanese noodle made primarily from buckwheat flour, known for its distinctive nutty aroma. When served cold, the noodles are placed on a bamboo tray called a “zaru” and enjoyed by dipping them into a flavorful soup—hence the name “zaru soba”.

Cooking time
20min+
Calories
242kcal
Sodium
240mg
  • Nutrition facts are for one serving.
  • Nutrition and sodium values are for consumption of 10% of the tsuyu (noodle soup base) and the seasonings.
  • Time to boil water and cool the tsuyu is not included in the cooking time.

Ingredients(Servings: 2-3)

Ingredients(Servings: 2)

Tsuyu / Noodle Soup Base (makes 280 ml / 9.5 fl oz.)

water

200 ml (6.8 fl oz.)

Kikkoman Soy Sauce

100 ml (3.4 fl oz.)

mirin

30 ml (1 fl oz.)

sugar

20 g (0.7 oz.)

Condiments

Japanese long green onion (negi)

5 cm (2 in.)

fresh wasabi or pre-grated wasabi

to taste

Directions

  1. 1
    Make the tsuyu/noodle soup base. Put the measured water into a pot and heat it. When it comes to a boil, add the sugar, mirin, and Kikkoman Soy Sauce. When it starts to gently boil again, reduce to medium-low heat and add the katsuobushi (dried bonito flakes) just before it reaches a full boil. After bringing it to a boil once, turn off the heat and let it sit until it cools. Place a fine strainer (or sieve) over a bowl, pour everything from the pot into it, and strain.
    Adding Kikkoman Soy Sauce to the pot
  2. 2

    Bring plenty of water to a boil in a pot, add the soba noodles, and cook according to the package instructions. Drain in a sieve, then pour cold running water over the noodles to cool thoroughly. Rub the noodles gently under the cold water to remove the sliminess, then drain well and place on a “zaru/bamboo tray (or standard plate if a zaru is not available).

  3. 2

    Cut the green onion into thin rounds, soak in water for about 5 minutes, then drain. Grate the wasabi and serve it with the green onion alongside the soba. Pour the tsuyu into a small bowl and dip the soba to eat. Add green onion or wasabi to taste.

Glossary

  • Recipe Yuko Ihara
  • Styling Akiko Yoshioka
  • Photo Taku Kimura
  • Production Rie Okamura
Zarusoba served with tsuyu

Washoku Lesson

Zaru Soba (Chilled Buckwheat Noodles)

Boiled soba noodles are dipped in a soy sauce-based broth rich in dashi. This dish offers the simplest and purest way to enjoy the unique aroma of soba.

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