
Soba is a traditional Japanese noodle made primarily from buckwheat flour, known for its distinctive nutty aroma. When served cold, the noodles are placed on a bamboo tray called a “zaru” and enjoyed by dipping them into a flavorful soup—hence the name “zaru soba”.
- Nutrition facts are for one serving.
- Nutrition and sodium values are for consumption of 10% of the tsuyu (noodle soup base) and the seasonings.
- Time to boil water and cool the tsuyu is not included in the cooking time.
Ingredients(Servings: 2-3)
Directions
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1Make the tsuyu/noodle soup base. Put the measured water into a pot and heat it. When it comes to a boil, add the sugar, mirin, and Kikkoman Soy Sauce. When it starts to gently boil again, reduce to medium-low heat and add the katsuobushi (dried bonito flakes) just before it reaches a full boil. After bringing it to a boil once, turn off the heat and let it sit until it cools. Place a fine strainer (or sieve) over a bowl, pour everything from the pot into it, and strain.
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2
Bring plenty of water to a boil in a pot, add the soba noodles, and cook according to the package instructions. Drain in a sieve, then pour cold running water over the noodles to cool thoroughly. Rub the noodles gently under the cold water to remove the sliminess, then drain well and place on a “zaru”/bamboo tray (or standard plate if a zaru is not available).
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2
Cut the green onion into thin rounds, soak in water for about 5 minutes, then drain. Grate the wasabi and serve it with the green onion alongside the soba. Pour the tsuyu into a small bowl and dip the soba to eat. Add green onion or wasabi to taste.
Glossary
- Recipe Yuko Ihara
- Styling Akiko Yoshioka
- Photo Taku Kimura
- Production Rie Okamura
Washoku Lesson
Zaru Soba (Chilled Buckwheat Noodles)
Boiled soba noodles are dipped in a soy sauce-based broth rich in dashi. This dish offers the simplest and purest way to enjoy the unique aroma of soba.
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