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Chicken Tender Recipes

Chicken tenders have a mild flavor and can be poached for salads or grilled or fried for various dishes. It is a high-protein, low-fat ingredient.

Chicken Tender Recipes

Stir-fry Chicken Tender and Garlic

Stir-fry Chicken Tender and Garlic

  • Cooking time20min
  • Calories222kcal
  • Sodium600mg
Spicy Tomato Udon

Spicy Tomato Udon

  • Cooking time20min
  • Calories343kcal
  • Sodium827mg
Japanese-Style Minestrone

Japanese-Style Minestrone

  • Cooking time20min
  • Calories250kcal
  • Sodium473mg
Vinegared Chicken Tender and Vegetables (Namasu)

Vinegared Chicken Tender and Vegetables (Namasu)

  • Cooking time10min
  • Calories132kcal
  • Sodium394mg
Japanese Clear Soup with Matsutake and Chicken Tenders (Osuimono)

Japanese Clear Soup with Matsutake and Chicken Tenders (Osuimono)

  • Cooking time15min
  • Calories40kcal
  • Sodium400mg
Summer Vegetables Somen

Summer Vegetables Somen

  • Cooking time20min+
  • Calories341kcal
  • Sodium748mg
Easy Microwave Bang Bang Chicken Tenders

Easy Microwave Bang Bang Chicken Tenders

  • Cooking time15min
  • Calories170kcal
  • Sodium669mg
Clear Soup with Chicken Tender and Snow Peas

Clear Soup with Chicken Tender and Snow Peas

  • Cooking time15min
  • Calories50kcal
  • Sodium600mg
Chicken Tender Asparagus Rolls

Chicken Tender Asparagus Rolls

  • Cooking time20min
  • Calories106kcal
  • Sodium500mg
Japanese-Style Okra Salad

Japanese-Style Okra Salad

  • Cooking time10min
  • Calories107kcal
  • Sodium354mg
Chicken Tender with Dressed Avocado

Chicken Tender with Dressed Avocado

  • Cooking time10min
  • Calories203kcal
  • Sodium500mg
Autumn Savory Egg Custard

Autumn Savory Egg Custard

  • Cooking time25min
  • Calories147kcal
  • Sodium700mg
Mustard-Flavored Chicken Tenders

Mustard-Flavored Chicken Tenders

  • Cooking time20min
  • Calories210kcal
  • Sodium433mg
Flavorful Boiled Goya and Chicken Tenders

Flavorful Boiled Goya and Chicken Tenders

  • Cooking time10min+
  • Calories88kcal
  • Sodium400mg
Okra and Yam Salad with Tomato Dressing

Okra and Yam Salad with Tomato Dressing

  • Cooking time20min+
  • Calories124kcal
  • Sodium315mg
Matsutake Dobin Mushi

Matsutake Dobin Mushi

  • Cooking time20min
  • Calories79kcal
  • Sodium600mg
Chicken Tenders and Konnyaku Stir-Fry

Chicken Tenders and Konnyaku Stir-Fry

  • Cooking time15min
  • Calories162kcal
  • Sodium787mg
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