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Horse Mackerel Recipes

Aji (horse mackerel) is enjoyed worldwide. It is commonly simmered, grilled, and fried. In Japan, it is also eaten raw. Aji is rich in protein and fatty acids, including DHA and EPA, which benefit heart and brain health.

Horse Mackerel Recipes

Horse Mackerel Namero

Horse Mackerel Namero

  • Cooking time15min
  • Calories96kcal
  • Sodium472mg
Horse Mackerel Meuniere with Japanese-Style Sauce

Horse Mackerel Meuniere with Japanese-Style Sauce

  • Cooking time20min
  • Calories229kcal
  • Sodium700mg
Horse Mackerel in Vinegar Miso Sauce

Horse Mackerel in Vinegar Miso Sauce

  • Cooking time15min+
  • Calories143kcal
  • Sodium600mg
Fried Horse Mackerel

Fried Horse Mackerel

  • Cooking time20min
  • Calories254kcal
  • Sodium700mg
Japanese Style Horse Mackerel Meuniere

Japanese Style Horse Mackerel Meuniere

  • Cooking time20min+
  • Calories146kcal
  • Sodium600mg
Spicy Vinegar Marinated Horse Mackerel

Spicy Vinegar Marinated Horse Mackerel

  • Cooking time20min+
  • Calories251kcal
  • Sodium600mg
Horse Mackerel and Wakame Seaweed Salad

Horse Mackerel and Wakame Seaweed Salad

  • Cooking time10min
  • Calories126kcal
  • Sodium600mg
Horse Mackerel and Tomato Salad

Horse Mackerel and Tomato Salad

  • Cooking time10min
  • Calories46kcal
  • Sodium300mg
Fresh Rice Vermicelli Rolls_Seasoning the World

Fresh Rice Vermicelli Rolls_Seasoning the World

  • Cooking time20min
  • Calories164kcal
  • Sodium1024mg
Horse Mackerel Meuniere

Horse Mackerel Meuniere

  • Cooking time20min
  • Calories165kcal
  • Sodium800mg
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