Yellowtail Fish / Hamachi or Buri

Hamachi, or buri, is high in protein and rich in omega-3 fatty acids such as DHA and EPA, which are effective in supporting cardiovascular health and brain function. It also contains a lot of antioxidant vitamins such as vitamin A and vitamin E. Hamachi is also very rich in B vitamins such as B1, B2, B6, and B12, as well as vitamin D, which contribute to energy metabolism and maintaining bone health. In addition, it contains minerals such as iron, potassium, and magnesium, which help prevent anemia, regulate blood pressure, and improve muscle function. Hamachi also contains taurine, which helps recover from fatigue.
Hamachi's umami flavor comes from histidine, an essential amino acid, which helps with growth and maintaining nerve function. It is a very nutritious fish, but it is important to be aware that it is high in fat.

Choose yellowtail fillets with springy meat that returns to normal after lightly pressed with brightly colored bloody portions. Store in the refrigerator and use as soon as possible.

Yellowtails can be salted and grilled, or prepared teriyaki-style. Fresh fish can also be used for sashimi or sushi.