
A refreshing combination of bitter and sweet.
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut the in half lengthwise and remove the seeds and cotton with a spoon. Slice up into very thin half moons, cover with a dash of salt (extra), set aside for 5 minutes then squeeze out any excess moisture. If the bitterness is quite strong, set aside for a longer amount of time after sprinkling on the salt.
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Slice the pineapple into 1 cm (0.4 in.) thick pieces.
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Combine the pineapple with (1), add in the sugar and mix once more to finish.
Cooking Basics

Cut the bitter melon in half lengthwise and then scrape out the seeds and cotton with a spoon.


Thinly slice up the bitter melon and then place into an approximately 5% salt/water solution. Gently stir and then set aside for about 10 minutes. This method is preferred to massaging salt into sliced bitter melon since the crunchiness will be preserved and a delicate salty taste will be added. Pat dry before using.
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