![Chili Dip](/en/cookbook/assets/img/00001895.jpg)
Add a dash of soy sauce to this spicy chili dip for added umami.
- Nutrition facts are for one serving.
Ingredients(Servings: 4)
Directions
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Quickly rinse and drain the red kidney beans. Remove stems and seeds from the green peppers and mince up the onion.
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Place the olive oil in a fry pan and cook the garlic over medium heat. Once fragrant add in the green peppers and onions and saute all together until softened.
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Add the red kidney beans and (A) to (2) and allow to come to a boil. Once boiling, turn the heat to low and simmer for about 10 minutes while stirring occasionally. Once the cooking liquid has boiled down turn off the heat.
Cooking Basics
![](/en/cookbook/basic/vegetables/img/pimiento_im08.jpg)
Cut the pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
![](/en/cookbook/basic/vegetables/img/onion_im06.jpg)
![](/en/cookbook/basic/vegetables/img/onion_im07.jpg)
![](/en/cookbook/basic/vegetables/img/onion_im08.jpg)
![](/en/cookbook/basic/vegetables/img/onion_im09.jpg)
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
![](/en/cookbook/basic/vegetables/img/garlic_im05.jpg)
![](/en/cookbook/basic/vegetables/img/garlic_im06.jpg)
![](/en/cookbook/basic/vegetables/img/garlic_im07.jpg)
![](/en/cookbook/basic/vegetables/img/garlic_im08.jpg)
Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.
- Recipe Junko Ueda
- Styling Misa Nishizaki
- Photo Taku Kimura
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