Bonito Steak in Red Wine Sauce
Luxuriously coated in a sophisticated red wine sauce.
20min
187kcal
600mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
-
Diagonally slice the bonito into 2 cm (0.8 in.) thick pieces. Pour on (A).
-
Cut the bell pepper vertically into 1 cm (0.4 in.) widths. Cut the eggplant and zucchini into 3 cm (1.2 in.) lengths, then into 6 to 8 equal-size pieces. Thinly slice up the garlic.
-
Add 1/2 Tbsp of olive oil into a fry pan and lightly saute the garlic then remove. Add in (1) and cook all ingredients until browned.
-
Pour (B) into (3) using a circular motion and add in the rosemary. Once boiling, remove and set aside the bonito. Allow the sauce to boil down some and then pour this into a small bowl.
-
Clean then heat the fry pan, saute (2) in 1/2 Tbsp of the olive oil, sprinkle on the salt and pepper and dress with (4).
-
Pour the cooking liquids onto the bonito, top with the garlic and garnish with the arugula cut into easy to eat pieces and rosemary sprigs if available.
- The bonito cooking liquids are deeply flavored. Seasoning of the vegetable mix is not required.
Cooking Basics
Garlic - thinly sliced
Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.
Post your creation!
Kikkoman Global (@kikkoman_global)
is posting Kikkoman Recipes.
If you made this recipe, please post it with the hashtag #KikkomanLife
We love to see your creations on Instagram!
Share this Recipe
