Photo: Broccoli and Avocado with Seaweed

This combination of broccoli and avocado is a great source of folic acid!

Cooking time
10 minutes
Calories
203kcal
Sodium
0.2g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

1

1/2 head

1

1 sheet

(A)

1 & 1/2 tsp

a dash

1 tsp

Directions

  1. Slice the avocado into 1.5 cm (0.6 in.) cubes. Separate the broccoli into small florets, place into a lidded heat-safe container and microwave (600W) for 90 seconds. Divide the boiled egg into 4 equal portions, then cut these portions into half. Tear the roasted seaweed up into easy-to-eat pieces. Mix together (A).
  2. Place the avocado, broccoli and boiled egg into a bowl, then dress with (A).
  3. Add in the roasted seaweed, quickly combine the ingredients and then serve in bowls.