Photo: Cocotte-style Tomato, Eggplant and Avocado

Flavor accented with red chili peppers and garlic.

Cooking time
10 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

90 g (3.2 oz.)

130 g (4.6 oz.)


5 g (0.2 oz.)

as desired

1 Tbsp

as desired


1 Tbsp

1/2 Tbsp


  1. Cut the eggplant and tomato up into 1 cm (0.4 in.) cubes. Slice the avocado in half and remove the seed. Mince the garlic.
  2. Place the eggplant, tomato, garlic, red chili pepper and olive oil into a lidded heat-safe container, mix together well, microwave (600W) for 3 minutes, then allow to thoroughly cool.
  3. Mix (A) into (2), then place the mixture into the hole where the avocado seed was. Lastly garnish with the parsley.

    ※This dish is even easier to enjoy if prepared in advance.