Photo: Soy-Braised Chicken Pinchos

Tender and delicious chicken served on toothpicks with chicken and avocado!

Cooking time
30 minutes
  • Nutrition information is for one serving.
  • Time to marinate and time to cool are not included in the cooking time. More cooking time may be required depending on the microwave oven and heat-safe dish used. Please adjust the cooking time accordingly.

Ingredients(Servings: 3)

1 piece (300 g or 10.6 oz.)

1 & 1/2 Tbsp



30 g (1.1 oz.)

as desired

as desired


  1. Stab the chicken meat in several place with a fork, then place the meat into a clean storage-use plastic bag (or lidded ceramic/glass container). Add in the soy sauce, lightly massage into the meat, seal off and then allow to marinate for about 15 minutes.
  2. Place (1), marinade and meat, into a lidded heat-safe container, cover and cook in a microwave (600 W) for 4 minutes, turn the meat over and then cook for a further 3 minutes. Set aside to cool for about 10 minutes.
  3. Cut (2) into bite-size pieces, remove stems from the cherry tomatoes and cut these in half. Chop the avocado and cheese into 2 cm (0.8 in.) cubes. Assemble the ingredients onto toothpicks in your preferred combinations, then serve on plates garnished with the lemon slices and Italian parsley.