You can enjoy oysters raw, baked, or fried. They are rich in zinc, which supports immune function and overall health.
Oyster Recipes
Sauteed Oysters with Lemon Butter Soy Sauce
15min
225kcal
1102mg
Oyster Porridge
15min
309kcal
700mg
Sukiyaki (Japanese Beef Hot Pot) with Oysters
20min
660kcal
2200mg
Miso Nabe (Japanese Hot Pot) - Oyster and Tofu
25min
200kcal
1200mg















