In Japan, yellowtail (hamachi or buri) is in season during winter and is commonly enjoyed grilled with salt or prepared as teriyaki. It is high in protein and omega-3 fatty acids, including DHA and EPA, which support heart and brain health.
Yellowtail Recipes
Buri Yellowtail Teriyaki
10min
371kcal
600mg
Pan-Fried Yellowtail with Daikon Radish
15min
288kcal
600mg
Simple Yellowtail with Daikon Radish
25min
283kcal
800mg
Yellowtail Teriyaki (Lower Sodium)
10min
320kcal
512mg