Honey Glazed Chicken Wings with Broccoli and Cauliflower

Honey Glazed Chicken Wings with Broccoli and Cauliflower

Simmered to juicy and coated in a sweet sauce with a gingery kick

Cooking time
20min
Calories
320kcal
Sodium
827mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

chicken wings (wingette with tip)

6

1/3 head

1/5 head

1 tsp

1 g (0.04 oz.)

(A)

1 & 1/2 Tbsp

1 & 1/2 Tbsp

1 Tbsp

1 Tbsp

300 ml (10.1 fl. oz.)

Directions

  1. Cut off the tips of the chicken wings.
  2. Heat (1) and (A) in a pot, allow to simmer for 15 minutes while scooping off any scum that forms, and boil down the sauce glaze.
  3. Divide the broccoli and cauliflower into small florets. Boil until tender in a pot of hot water with the olive oil and salt.
  4. On a plate, arrange (2) on top of (3), then drizzle on the sauce glaze.

Cooking Basics

Chicken wings - separating the middle wing / wingette

Use kitchen scissors to easily cut through the joint cartilage and separate the middle wing (wingette) from the tip.

Ginger - thinly sliced

Peel the skin of the ginger knob, and then thinly slice it from end to end.


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