Tuna and Broccoli Peperoncino

Tuna and Broccoli Peperoncino

The rich flavor of our less salt soy sauce will have you doubting this recipe is low in sodium!

Cooking time
15 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

160 g (5.6 oz.)

80 g (2.8 oz.)

100 g (3.5 oz.)

1 clove


2 Tbsp


  1. Place the canned tuna in a colander to drain. Break the broccoli up into florets. Mince the garlic.
  2. Boil the spaghetti in plenty of water for the specified time and add in the broccoli 1 minute before finished and boil together, then drain.
  3. Place the olive oil into a fry pan, heat the garlic and red chili pepper until fragrant, then add in the tuna.
  4. Add in the boiled spaghetti and broccoli and saute all together. Add the soy sauce in using a circular motion and quickly saute to combine all ingredients.

Cooking Basics

Garlic - mincing

Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.


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