Tofu Flan

Tofu Flan

A colorful culinary creation using tofu and traditional Japanese seasonings

Cooking time
40min
Calories
208kcal
Sodium
472mg
  • Nutrition facts are for one serving.
  • Time to cool not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1/4 head

3

200 g (7.1 oz.)

as needed

(A)

3

2 tsp

Directions

  1. Separate the broccoli into small florets, julienne the bell pepper, and thinly slice up the mushrooms. Wrap the tofu in paper towel to remove excess moisture and then coarsely mash.
  2. Place (A) in a bowl, add in (1) and mix together.
  3. Spread the vegetable oil onto a baking tray, line with a baking sheet, pour in (2) and cook in a toaster oven for 30 to 40 minutes, then allow to cool.
  4. Remove (3) from the baking tray and cut into bite-sized pieces. Pierce each cube with a toothpick to serve.
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