Baked Cod and Potato

Baked Cod and Potato

Oven baked cod fish and potatoes topped in tomato sauce and cheese.

Cooking time
20 minutes+
  • Nutrition facts are for one serving.
  • Time to bake in an oven is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

200 g (7 oz.)

1/2 tsp

a dash


30 g (1 oz.)

(A)Tomato Sauce

1 Tbsp

1/2 clove

1/4 bulb

200 g (7 fl. oz.)


  1. Prepare the tomato sauce. Saute the garlic and onions, add and mix in the whole tomatoes. Then boil for 8-10 minutes and mix in the soy sauce.
  2. Cut the cod into large bite-size pieces, and season with salt and pepper.
  3. Peel the potatoes, then slice them into 5 mm (1/4 in.) thick pieces and soak in water. Place into a lidded heat-safe container and microwave for 2-3 minutes until soft.
  4. Coat a oven-safe baking dish with some butter. In the following order, layer on (3), (2) and (1), sprinkle on soy sauce, and bake at 180°C (356°F) for 10 minutes.

Cooking Basics

Garlic - mincing

Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.

Onions - finely chopped

Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.


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