Baked Cod and Potato Recipe | Kikkoman Corporation

Oven baked cod fish and potatoes topped in tomato sauce and cheese.

Cooking time

20min+

Calories

310kcal

Sodium

1000mg

Nutrition facts are for one serving.
Time to bake in an oven is not included in the cooking time.

Directions

Prepare the tomato sauce. Saute the garlic and onions, add and mix in the whole tomatoes. Then boil for 8-10 minutes and mix in the soy sauce.
Cut the cod into large bite-size pieces, and season with salt and pepper.
Peel the potatoes, then slice them into 5 mm (1/4 in.) thick pieces and soak in water. Place into a lidded heat-safe container and microwave for 2-3 minutes until soft.
Coat a oven-safe baking dish with some butter. In the following order, layer on (3), (2) and (1), sprinkle on soy sauce, and bake at 180°C (356°F) for 10 minutes.

Cooking Basics

Garlic - mincing

Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.