Fava Bean Peperoncino
Spice it up with some pepper.
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Slice light openings into the puffy sections of the fava beans. Boil in lightly salted water, remove and peel.
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Boil the pasta in lightly salted water.
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Begin to lightly cook the garlic and chili pepper over low heat in olive oil. Once an aroma emanates, add in the boiled pasta (drained and dried). Add in the fava beans and stir fry. Finally season with some black pepper and soy sauce.
Cooking Basics
Split the pod open at the seam and remove the beans inside.
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.
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