Whitefish with Plums

A light and mildly plum flavored seafood dish.

Cooking time

20 minutes+

Calories

181kcal

Sodium

0.6g

Nutrition facts are for one serving.
Time to soak is not included in the cooking time.

Ingredients(Servings: 2)

Directions

Cut the whitefish in half, very lightly cover in salt and set aside for 10 minutes. Lightly cover in flour.
Cut the bell pepper into 1 cm (1/2 in) widths.
Boiled the string beans in lightly salted water, remove and cut in half.
Remove the large pit from the umeboshi and mash.
Place (A) in a lidded microwave-safe container. Cover and microwave for 30 seconds (500 W). Add in (4) and the vinegar and mix well.
Fill a fry pan with 1 cm of vegetable oil and heat over medium. Fry (1) and soak in (5).
Arrange (6) on a plate. Garnish with (2) and (3).

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

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