Seasoned in a mild balsamic vinegar.
Cooking time
35 minutes
Calories
367kcal
Sodium
0.8g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut the chicken thighs into 3 cm (1 in) squares. Remove the skin from the skin breast and cut it into 4-5 cm (1.7 in) long strips. Stir in (A) and leave for about 15 minutes.
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Peel the lotus root and cut into little pieces. Remove the sinew from the string beans and cut the red bell pepper into 1 cm (1/2 in) wides strips.
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Lightly fry each of the items in (2) in the same order listed. Lightly salt the string beans and bell pepper.
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Wipe (1) dry and cover in flour. Fry in medium-high temperature oil.
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Boil (B) in a fry pan until it becomes syrupy.
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Place the chicken and lotus root into (5) and stir well.
-
Serve up (6) on a plate and decorate with string beans and bell peppers.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
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