Zucchini Boats

Zucchini Boats

Packed with tuna and cheese

Cooking time
20 minutes+
  • Nutrition facts are for one serving.
  • Nutritional values calculated for 1 g (0.04 oz.) of salt and 2 Tbsp of ketchup.
  • Time to bake in an oven is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


as needed


as needed

as needed



1/2 can

3 Tbsp

60 g (about 2 oz.)

1 g (0.04 oz.)

a dash


  1. Cut the zucchini in half lengthwise, and use a spoon to remove the seeds and pulp.
    Pat dry, then coat the hollow part of the zucchini with flour.
  2. Combine and thoroughly mix together (A) in a bowl.
  3. Fill (2) with (1), and bake in an oven for 12-13 minutes at 180-200 C (360-390 F).
  4. Cut into easy-to-eat slices, and arrange on a plate with a side of ketchup, mustard and lemon wedges.

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