Tuna and Onion Ketchup Stir Fry

Tuna and Onion Ketchup Stir Fry

A dish easily made using what's in the kitchen cabinet

Cooking time
10min
Calories
261kcal
Sodium
400mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1 small can

1 bulb

1 leave

cooking oil

1 Tbsp

2 tsp

a dash

(A)

1-1/2 Tbsp

1/2 Tbsp

Directions

  1. Remove the tuna from the can and drain away all liquid.
  2. Cut the onion in half lengthwise, then into 1 cm (1/2 in.) wide strips.
  3. Heat the sesame oil and cooking oil in a frying pan, then add (2) and stir fry until tender.
  4. Add (1) and stir fry further.  Add (A) and stir to combine the flavors.  Serve on plates lined with lettuce and garnish with parsley.
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