Kabocha Squash and Tuna Salad

Kabocha Squash and Tuna Salad

The rich aroma of soy sauce takes center stage

Cooking time
10min
Calories
273kcal
Sodium
236mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

canned tuna fish

1 (70 g / 2.5 oz.)

a small amount

(A) Dressing

1/2 clove

1 Tbsp

2 Tbsp

0.5 g (0.02 oz.)

a dash

Directions

  1. Divide the kabocha squash into 3 portions, then cut into 1 cm (0.4 in.) thick slices. Place peel-side down into a lidded heat-safe container.
  2. Lightly cover with the lid and microwave (600W) for about 4 minutes or until softened.
  3. Drain the canned tuna, then break apart.
  4. Mix (A) together to prepare the dressing, pour over the kabocha squash and tuna, then tear up the parsley and sprinkle on top after serving in small bowls.
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