A western take on a popular Japanese dish.
Cooking time
15min
Calories
328kcal
Sodium
400mg
- Nutrition facts are for one serving.
- Ingredients are in easy-to-prepare portions.
Ingredients(Servings: 3)
Directions
-
Drain the tuna and break the meat apart. Cut the bell pepper into 1 cm (0.4 in.) cubes, place into a lidded heat-safe container and microwave (600W) for 40 seconds, then drain.
-
Slice the olives up into rounds and cut the cream cheese into 1 cm (0.4 in.) cubes.
-
Place the warm rice into a large bowl, pour in (A) using a circular motion and mix vertically in a chopping manner (to prevent mushiness).
-
Quickly add and mix in (1), serve onto plates and sprinkle on some parsley.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Glossary
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