Bonito Garlic Steak

Bonito Garlic Steak

The savory aroma of soy sauce and garlic will stir your appetite

Cooking time
15min
Calories
236kcal
Sodium
512mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

bonito block

200 g (7.1 oz.)

sesame oil

1 Tbsp

thinly sliced garlic 

1 clove

mirin

2 Tbsp

green onions

50 g (1.8 oz.)

ginger

1 knob

Directions

  1. Diagonally cut the bonito into 1.5 cm (0.6 in.) thick slices.
  2. Heat the sesame and garlic in a fry pan, remove and set aside the garlic once fragrant.
  3. Lightly dust (1) with the potato starch, and place into the fry pan (2). Turn the heat to high and quickly pan-fry both sides.
  4. Add the soy sauce and mirin to (3), and coat thoroughly while simmering. Serve onto plates topped with the garlic from (2).
  5. Diagonally and finely chop the green onion, julienne the ginger, and quickly swish both in cold water. Drain and squeeze out excess moisture, then serve as a garnish with (4).

Cooking Basics

Garlic - thinly sliced

Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.


Ginger - julienned

Peel the skin of the ginger, and cut thinly, gradually sliding and stacking the slices. Then thinly slice from end to end.


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