Photo: Boiled Squid and Green Beans

Boiled squid and veggies perfect for your next party.

Cooking time
20 minutes
Calories
121kcal
Sodium
0.8g
  • Nutrition information is for one serving.

Ingredients(Servings: 2)

1

50 g (1.7 oz.)

1 sheet

a pinch

(A)

1/2 tsp

1 tbsp

1.25 tbsp

1/2 tbsp

1/2 tbsp

Directions

  1. Remove the legs, insides and cartilage from the squid, then rinse out well. Dry, then cut the waist into 1 cm (1/4 in.) wide rings, the legs in half, and the fin into large bite-size pieces.
  2. Remove the stem and string from beans, cut into 4 cm (1.5 in.) lengths, boil in salt water.
  3. Place the abura-age on a grill and cook both sides until lightly burned, cut in half horizontally, and then each half into 3 cm (1 in.) widths.
  4. Heat (A) and 1 cup of water in a pot, when boiling add the abura-age. Continue for 5 minutes, then add string beans and squid. Cook squid 2-4 mins. to the center. Ready to serve.