Photo: Squid and Shrimp with Mixed Vegetables

A colorful Asian-style seafood stir-fry.

Cooking time
15 minutes
Calories
175kcal
Sodium
0.7g
  • Nutrition facts are for one serving.

Ingredients(Servings: 4)

1

12

100 g (3.5 oz)

8

1 stalk

1 knob

2 Tbsp

(A)

2 Tbsp

a dash

a dash

(B)

1 & 1/2 Tbsp

1 & 1/2 Tbsp

2 tsp

2 tsp

Directions

  1. Peel the skin off of the squid, slice a grid-style pattern into the surface, then cut into bite-size pieces. Devein amd shell the shrimps. Combine together, season with (A), lightly cover with the potato starch and then parboil.
  2. Slice the carrot into thin rectangular sticks. Quickly boil the snow peas.
  3. Rehydrate the wood ear mushrooms until soft. Slice the celery into thin rectangular sticks, diagonally slice the long onion and thinly slice up the ginger.
  4. Mix together the ingredients from (B).
  5. Heat the vegetable oil, stir-fry the ginger, long onion, celery, wood ear mushrooms, carrots and snow peas. Add in the shrimps, squid and (4), then quickly stir-fry all ingredients together.