Photo: Teriyaki Chicken Breast with Nuts

A delectable, fun and low sodium dish.

Cooking time
10 minutes +
Calories
287kcal
Sodium
0.5g
  • Nutrition information is for one serving.
  • Cooking time does not include time needed to marinate chicken breast. The nutritional analysis assumes 50% of the soy sauce used in the marinade for the chicken breast is consumed and does not include nutritional values for the mixed nuts.

Ingredients(Servings: 2)

200 g (7 oz.)

1 tsp

1

30 g (1 oz.)

1 Tbsp

1 Tbsp

6

(A)

1 & 1/2 Tbsp

1 & 1/2 Tbsp

Directions

  1. Beat the chicken breast until it is reduced to half its thickness, then season with soy sauce and set aside for about 10 minutes. Slice the zucchini up into 1 cm (approx. 0.4 in.) rounds. Crush the mixed nuts.
  2. Use paper towels to pat the chicken meat dry, then cut in half and dust with flour.
  3. Heat the oil in a fry pan, add in (2), the zucchini and cherry tomatoes then cover with a lid. Braise, then remove and serve onto plates.
  4. Place (A) and the mixed nuts into the same fry pan and simmer, then pour over (3).