Photo: Classic Tuna and Avocado Rice Bowl

Savory avocado is supplemented by less salt soy sauce in this satisfying and popular Japanese dish.

Cooking time
10 minutes
  • Nutrition facts are for one serving.
  • This recipe uses ingredients for raw or semi-cooked consumption.
    To avoid food poisoning and to safely enjoy home-cooked meals, we ask you to adhere to the guidelines provided by your local Food Safety Information Center for the procurement, storage, cooking and other preparation methods of food ingredients.

Ingredients(Servings: 2)

180 g (6.3 oz.)

150 g (5.3 oz.)

1 sheet

300 g (10.6 oz.)

as desired


5 g (0.2 oz.)

1 tsp


  1. Chop up the tuna into 1 cm (0.4 in.) cubes, pour on the less salt soy sauce and set aside to marinate. Cut the avocado into 1 cm (0.4 in.) cubes and tear up the roasted nori seaweed.
  2. Mix together (A) in a bowl, add in the avocado and roasted nori seaweed from (1) and combine all together.
  3. Place the cooked rice into a bowl, place the tuna and (2) on top and sprinkle on the white sesame seeds.