Photo: Anchovy and Broccoli Stir-Fry

A lip-smacking flavor combo of garlic, anchovies and soy sauce!

Cooking time
15 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

1 head

10 g (0.4 oz.) / 3 fish

1 clove

1/2 Tbsp


1 tsp

a dash


  1. Separate the broccoli into florets, cut large florets in half to match with smaller-sized florets. Cut the stem into half its length, thickly peel around the woody base and adjust the shape and size of the upper stem. Then slice the stem into 5 mm (0.2 in.) thick rectangular squares. Mince the anchovies and garlic.
  2. Heat the olive oil in a fry pan on high, lighly stir-fry the garlic and anchovies. Add in the broccoli and stir-fry for about 2 minutes until bright green.
  3. Sprinkle on the sake and stir-fry for 1 minute longer. Sprinkle on (A), stir-fry all together, then turn off the heat.