Sesame-Dressed Green Beans (Gomaae)

Boiled green beans are tossed in a sweet and savory sesame sauce. This is a classic Japanese vegetable side dish made without oil, relying on the rich flavor and aroma of sesame for depth and satisfaction. Enjoy the pleasant texture of the green beans as well!

• by Yuko Ihara

In Japanese cuisine, dishes where vegetables or other ingredients are dressed with sauces or seasonings are broadly referred to as “aemono” (dressed dishes). Among them, “gomaae” (sesame-dressed) is a popular style made by mixing vegetables with ground sesame seeds, soy sauce, sugar, and other seasonings. Green beans in sesame dressing is a classic example, but blanched leafy greens also pair well with this preparation. The rich aroma and depth of sesame make it a flavorful accent in any meal!

The flavor and richness of soy sauce enhance the aroma of sesame, and its umami brings depth and satisfaction, even to a dish made with just vegetables!

Placing the green beans into cold water immediately after boiling prevents them from being overcooked by residual heat, thus protecting their fresh, green color. This also helps to maintain the beans’ crunchy texture!

Green beans - 150g (5.3 oz.)

White toasted sesame seeds - 4 Tbsp
Water - 1 Tbsp
Sugar - 1 tsp
Kikkoman Soy Sauce - 1 Tbsp

When you make gomaae using vegetables like paprika (bell peppers) that can be eaten raw, you can enjoy their crisp texture and natural aroma. Simply slice the peppers thinly into easy-to-eat lengths and toss them quickly with the sesame dressing. The sweetness and juiciness of the paprika stand out in this simple yet satisfying dish.

Gomaae made with green beans pairs wonderfully with meat dishes! When finely chopped and combined with olive oil, it transforms a simple chicken sauté into a dish full of rich flavor. It’s also a great way to enjoy plenty of vegetables in a satisfying sauce.

Leafy greens like spinach, as well as Moroccan green beans and green asparagus, have excellent flavor and pair wonderfully with sesame. Just like with green beans, boil them, cut into bite-sized pieces, and toss with the sesame dressing.

Cherry tomatoes, zucchini, and cauliflower can be used raw. Cut them into bite-sized pieces and coat them with the sesame dressing.

Having lived in England and the U.S., Yuko Ihara is well-versed in a wide range of culinary genres. As a culinary researcher, she creates dishes for magazines and books, develops corporate menus, and also engages in product development and food consulting. She introduces easy-to-follow tips on how to make delicious food at home, emphasizing the importance of seasonality and healthful eating. When travelling, she loves to search for delicious vegetables and ingredients.

Instagram: @iharayukoo