Sesame Seasoned Asparagus and Bell Pepper

Sesame Seasoned Asparagus and Bell Pepper

A mixture of colorful vegetables covered in deeply flavored and aromatic sesame dressing.

Cooking time
10 minutes+
  • Nutrition facts are for one serving.
  • Time to cool is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1 bunch


1 tsp


  1. Peel the skin from the hard root of the asparagus using a peeler. Cut into 3 cm (1.2 in.) lengths.
  2. Remove the seeds from the bell pepper, divide into 1 cm (1/2 in) wide, 3 to 4 cm (1 to 1.5 in.) long pieces.
  3. Boil both (1) and (2) in lightly salted water (extra). Strain and set aside to cool.
  4. Mix (A) in a bowl and dress (3).

Cooking Basics

Green asparagus - peeling off the outer skin

The skin from the root to about 1/3 to 1/2 way up the asparagus spear is hard, so use a peeler to remove this. Use a peeler rather than a knife to achieve thin and even peeling.

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.


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