Anchovies have a strong, salty umami flavor, making them excellent for seasoning dishes. They are rich in vitamin D and other essential nutrients, which may help support immune function.
Anchovy Recipes
Garlic Marinated Anchovy and Okra
10min+
60kcal
236mg
Green Pea Salad
10min
128kcal
236mg
Broccoli and Anchovy Spaghetti
15min
384kcal
800mg
Anchovy and Broccoli Stir-Fry
15min
120kcal
400mg
Marinated Anchovy and Bell Peppers
10min+
109kcal
118mg
Provencal Octopus Salad
10min
231kcal
400mg
Bagna Cauda
30min
236kcal
600mg