Steaming and delicious.
Cooking time
15min
Calories
190kcal
Sodium
700mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Slice a small opening in each fava bean's skin and boil in lightly salted water.
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Dice the onions.
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Fry the onions from (2). Once they have softened, stir in the cut tomatoes.
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Add in (A). Once boiling, scoop away the scum that will form on the surface. Add in (1), and season with salt, pepper and sugar. Sprinkle on cheese.
Cooking Basics
Broad beans - making a slit
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
Tomatoes - roughly chopped
Use the tip of a knife to carve out the stem, then cut into half horizontally. Cut the tomato vertically and horizontally into 1 to 1.5 cm. (0.5 in.) width pieces. If you want to remove the seeds, use your fingers to scoop these out after cutting in half horizontally.
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