Fava Bean Croquettes
Lightly fried croquettes.
20 minutes
254kcal
0.5g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Peel the potato, chop into little pieces, boil in lightly salted water, remove and mash.
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Boil the fava beans in lightly salted water, remove and peel.
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Cut the cheese into 1 cm (1/2 in) cubes.
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Heat cooking oil in a pan and fry the onions. Season with (A).
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Mix together (1),(2),(3) and (4). Form into small ovals.
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In the following order, dip each in the flour, egg and bread crumbs and fry in cooking oil.
Cooking Basics
Broad beans - removing from pod
Split the pod open at the seam and remove the beans inside.
Broad beans - making a slit
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
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