Fava Bean Croquettes
Pan-fried croquettes offer a lower calorie alternative for this crispy delight
20min
257kcal
472mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Peel the potato, chop into chunks, boil in water, drain and mash.
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Boil the shelled soramame in lightly salted water, drain and peel the thin skin. Cut the cheese into 1 cm (0.4 in.) cubes.
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Heat the olive oil in a fry pan and saute the onions. Season with (A).
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Combine (1), (2), and (3), then form into small ovals.
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One by one, and in the order of flour, beaten egg then breadcrumbs, dip each oval and pan-fry to crispy and golden in the olive oil.
Cooking Basics
Broad beans - removing from pod
Split the pod open at the seam and remove the beans inside.
Broad beans - making a slit
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
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