Fava Beans and Leaf Mustard Mixed Rice
A wonderful combination of delicious leaf mustard and steamy fava beans mixed with rice.
20 minutes
585kcal
0.9g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Rinse the leaf mustard and soak in water for 10 min. Remove, finely chopped and dry well.
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Slice a little opening in each fava bean and boil in lightly salted water. Remove, dry and peel.
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Heat some cooking oil in a fry pan. Stir fry the ground beef and ginger. Once the color changes, add in (1) and (2) and stir fry together. Season with (A).
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Add (3) to the rice and mix together well before serving.
Cooking Basics
Broad beans - removing from pod
Split the pod open at the seam and remove the beans inside.
Broad beans - making a slit
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
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