Fava Beans and Leaf Mustard Mixed Rice

Fava Beans and Leaf Mustard Mixed Rice

A wonderful combination of delicious leaf mustard and steamy fava beans mixed with rice.

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

50 g (1.8 oz)

80 g (2.8 oz)

1/2 tbsp


a dash


  1. Rinse the leaf mustard and soak in water for 10 min. Remove, finely chopped and dry well.
  2. Slice a little opening in each fava bean and boil in lightly salted water. Remove, dry and peel.
  3. Heat some salad oil in a fry pan. Stir fry the ground beef and ginger. Once the color changes, add in (1) and (2) and stir fry together. Season with (A).
  4. Add (3) to the rice and mix together well before serving.

Cooking Basics

Broad beans - removing from pod

Split the pod open at the seam and remove the beans inside.

Broad beans - making a slit

If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.


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