Sauteed Marlin with Freshly Diced Tomatoes

Sauteed Marlin with Freshly Diced Tomatoes

Topped with the delectable combination of diced tomatoes and ponzu sauce.

Cooking time
20 minutes
Calories
224kcal
Sodium
0.7g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

2 fillets (180 g / 6.3 oz.)

a dash

a dash

as needed

1 Tbsp

baby leaf lettuce mix

1/2 pack (20 g / 0.7 oz.)

head lettuce

2 leaves

(A) Tomato Sauce

1

1/8 bulb

2 Tbsp

Directions

  1. Mix together (A) to prepare the tomato sauce and set aside for about 5 minutes.
  2. Sprinkle the marlin fillets with salt and set aside for about 5 minutes. Pat dry, sprinkle on the black pepper and lightly cover in flour.
  3. Place the olive oil into a fry pan, turn the heat to medium and cook (2) for about 2 minutes. Flip over and cook for a further 2 minutes to cook through.
  4. Arrange (3) onto a plate, pour on (1) and garnish with the baby leaf lettuce mix and torn up lettuce leaves.

Featured Contents

Tomato Lover’s Guide: 3 Lycopene-Rich Recipes to Elevate Your Meals

Do you love tomatoes and are eager to discover more tomato-flavored dishes? We present three simple recipes that will expand your culinary repertoire.

Cooking Basics

Onions - finely chopped

Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.


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