Sauteed Marlin with Freshly Diced Tomatoes
Double-punch tanginess of tomatoes and ponzu sauce in every bite
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Mix together (A) to prepare the tomato sauce and set aside for about 5 minutes.
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Sprinkle the marlin fillets with salt and set aside for about 5 minutes. Pat dry, sprinkle on the black pepper and lightly cover in flour.
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Place the olive oil into a fry pan, turn the heat to medium and cook (2) for about 2 minutes. Flip over and cook for a further 2 minutes to cook through.
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Arrange (3) onto a plate, pour on (1) and garnish with the baby leaf lettuce mix and torn up lettuce leaves.
Featured Contents
Tomato Lover’s Guide: 3 Lycopene-Rich Recipes to Elevate Your Meals
Do you love tomatoes and are eager to discover more tomato-flavored dishes? We present three simple recipes that will expand your culinary repertoire.
Cooking Basics
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
Use the tip of a knife to carve out the stem, then cut into half horizontally. Cut the tomato vertically and horizontally into 1 to 1.5 cm. (0.5 in.) width pieces. If you want to remove the seeds, use your fingers to scoop these out after cutting in half horizontally.
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