Chickpea Salad

Chickpea Salad

Warm chickpea salad with a rich aroma of tomato and soy sauce.

Cooking time
15min
Calories
199kcal
Sodium
500mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 6)

Ingredients(Servings: 6)

1/2

1

2

4 slices

1 can

(A) Dressing

3 Tbsp

1/2 tsp

a pinch

a pinch

Directions

  1. Dice the carrot so pieces are roughly the same size as the chickpeas, then boil. Peel tomatoes by setting them in boiling water for a few moment to loosen skin, then peel.
  2. Dice ham, cucumber and tomatoes into equal sized portions.
  3. Mix ingredients for dressing in a bowl. Combine with ingredients from (2) and drained chickpeas and mix thoroughly.

Cooking Basics

Tomatoes - peeling

Since tomatoes are difficult to peel with a knife or peeler, use boiling water to peel. For this method the tomatoes are placed in boiling water to make peeling easy. First cut a cross into the center of the tomato, then place it into boiling water and the peel will pull away from the cut edges. Next remove the tomato from the boiling water into ice cold water and then use your hands to pull off the further loosened peel entirely.

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