Simple Tofu Steak

Simple Tofu Steak

A hearty dish pan-fried to crispy savoriness.

Cooking time
25 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1 block (400 g or 14.1 oz.)

as needed

1/2 Tbsp

as desired


  1. Wrap the tofu in paper towel and place on a tray or other suitable surface. Place a weight of 500~1000 g (17.7~35.3 oz.) on top and set aside for about 15 minutes to remove excess moisture.
  2. Cut the tofu up into easy-to-eat pieces and lightly coat both surfaces with the flour.
  3. Place the vegetable oil in a fry pan over medium heat and arrange the tofu inside. Once pan-fried to golden brown, turn over and cook the other side in the same manner.
  4. Serve on a dish with a splash of soy sauce.

Featured Contents

Try tofu, a healthy food, in your daily menu!

Tofu, a low-fat and highly nutritious plant-based ingredient, is super easy to cook. Learn the tricks to make tofu tasty dishes!

  • Recipe Junko Ueda
  • Styling Misa Nishizaki
  • Photo Taku Kimura

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