Soypulp with Tuna Salad
Add canned tuna for flavor and volume
10min+
105kcal
197mg
- Nutrition facts are for one serving.
- Time to cool is not included in the cooking time.
Ingredients(Servings: 2)
Directions
-
Spread the soy pulp inside of a heat-safe bowl and sprinkle on the onions. Cover with paper towel (microwave-safe）and microwave (600 W) for 90 seconds, then remove and allow to cool.
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Drain the tuna, and julienne the bell pepper into short strips.
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Pour (A) into (1), mix in well, then add in (2) and quickly combine all together.
Cooking Basics
Onions - finely chopped
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
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