Photo: Bean Sprout Hamburg Steak

A delicious burger stuffed with healthy vegetables.

Cooking time
20 minutes
Calories
279kcal
Sodium
1.4g
  • Nutrition information is for one serving.
  • Salt used for boiling not inlcuded in overall sodium amount.

Ingredients(Servings: 2)

150 g (5.3 oz)

1/2 package

1/2

proper amount

proper amount

proper amount

(A)

3 tbsp

2 tbsp

(B)

1/2

a dash

a dash

a dash

2 tsp

(C)Mustard Soy Sauce

a dash

a dash

Directions

  1. Boil the bean sprouts for 30 seconds in slightly salted water. Remove and rinse in strainer under cold water.
  2. Chop the welsh onion into small pieces.
  3. Mix (A) in a bowl, leave for 3 mins. Add in the chop meat, (2) and (B), knead together by hand.
  4. Mix in (1) as well, divide into 2 equal parts. Mold into the shape of a hamburger.
  5. Heat up salad oil in a fry pan, add (4), cover and fry for 7-8 min. About half way through flip, making sure to cook both sides well.
  6. Place on a plate, dress with mesclun leaves, baby tomatoes, and (C).