Photo: Fried Bonito with Garlic

Fresh bonito in a powerful garlic sauce.

Cooking time
25 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 4)

350 g (3/4 lb.)

2 cloves



as needed

a dash

as needed



  1. Grate the garlic into small pieces, and mix with (A) to create the marinade.
  2. Cut the bonito into bite-size pieces and soak in the marinade (1).
  3. Remove the ridge near the stem of the okra, massage by hand with salt and rinse.
    Cut the eggplant into rounds, then soak in water and remove the scum.
  4. Heat up the frying oil.
    Wipe all the ingredients from (3) dry, then fry and sprinkle with salt.
  5. Wipe (2) dry, cover lightly with starch, and add to oil heated to 170 C (340 F).
    When both sides harden, lower the heat and continue to fry until cooked through.
    To finish, cook quickly over high heat until crispy.
    Remove and place on a plate with (4) garnished with a lemon.