Photo: Sauteed Marlin with Soy and Oyster Sauce

A chic restaurant-style dish.

Cooking time
20 minutes
Calories
303kcal
Sodium
0.8g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

2 fillets

a dash

1 Tbsp

1 Tbsp

2-3 stalks

for garnishing

2 bunches

1

a dash

(A)

2 tsp

1 Tbsp

Directions

  1. Ultra-fine julienne the negi, diagonally and thinly slice the green onion, julienne the red bell pepper and roughly chop up the cilantro leaves. Place these all in cold water to refresh, then drain in a colander.
  2. Lightly salt each side of the marlin fillets, then dust each side with flour.
  3. Heat the sesame oil in a fry pan and cook (2) to crispy and golden.
  4. Line plates with the tomato cut into rounds, place (3) on top, and pile on (1). Mix together (A), heat in a microwave, pour over the other ingredients and sprinkle on a dash of pepper to complete.

Checkpoints

Ultra-fine julienned Japanese long onion