Sauteed Marlin with Freshly Diced Tomatoes
Double-punch tanginess of tomatoes and ponzu sauce in every bite
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Mix together (A) to prepare the tomato sauce and set aside for about 5 minutes.
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Sprinkle the marlin fillets with salt and set aside for about 5 minutes. Pat dry, sprinkle on the black pepper and lightly cover in flour.
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Place the olive oil into a fry pan, turn the heat to medium and cook (2) for about 2 minutes. Flip over and cook for a further 2 minutes to cook through.
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Arrange (3) onto a plate, pour on (1) and garnish with the baby leaf lettuce mix and torn up lettuce leaves.
Cooking Basics
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
Use the tip of a knife to carve out the stem, then cut into half horizontally. Cut the tomato vertically and horizontally into 1 to 1.5 cm. (0.5 in.) width pieces. If you want to remove the seeds, use your fingers to scoop these out after cutting in half horizontally.
Featured Contents
Tomato Lover’s Guide: 3 Lycopene-Rich Recipes to Elevate Your Meals
Do you love tomatoes and are eager to discover more tomato-flavored dishes? We present three simple recipes that will expand your culinary repertoire.
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