Sauteed Marlin with Freshly Diced Tomatoes
Topped with the delectable combination of diced tomatoes and ponzu sauce.
20 minutes
224kcal
0.7g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Mix together (A) to prepare the tomato sauce and set aside for about 5 minutes.
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Sprinkle the marlin fillets with salt and set aside for about 5 minutes. Pat dry, sprinkle on the black pepper and lightly cover in flour.
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Place the olive oil into a fry pan, turn the heat to medium and cook (2) for about 2 minutes. Flip over and cook for a further 2 minutes to cook through.
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Arrange (3) onto a plate, pour on (1) and garnish with the baby leaf lettuce and torn up lettuce leaves.
Cooking Basics
Onions - finely chopped
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
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