Photo: Tomato Simmered Soybeans and Chicken Wings

A healthy and delicious deeply-flavored combination.

Cooking time
35 minutes
Calories
262kcal
Sodium
0.8g
  • Nutrition facts are for one serving.

Ingredients(Servings: 4)

8

1/2 bulb

1 Tbsp

1 Tbsp

200 g (7.1 oz.)

400 g (14.1 oz.)

2 Tbsp

1 cube

as desired

(A)

0.5 g (0.02 oz.)

a dash

Directions

  1. Place a knife into the joint cartilage of each chicken wing to remove wing tips (kitchen scissors may also be used). Use a knife to slice an opening along each bone. Mince the onion.
  2. Heat the vegetable oil in a pot, saute the chicken wings and remove from the pot once browned. Into the same pot place the butter and onion, then saute until soft and golden.
  3. Add in the soybeans, whole tomatoes with juice and the chicken wings, then cook while mashing the tomatoes. Next add the white wine, bouillon and enough water to cover all ingredients.
  4. Adjust the flavor with (A) and sprinkle on minced Italian parsley if on hand.

Checkpoints

Chicken wings - separating the middle wing / wingette

Finely chopped onions