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Kombu / Kelp Recipes

Kombu kelp is commonly used to make soup stock, simmered dishes, and nabe (hot pot). It is rich in dietary fiber, calcium, iodine, and iron and offers various health benefits, including supporting digestive health and thyroid function.

Kombu / Kelp Recipes

Chikuzenni (Simmered Chicken and Vegetables)

Chikuzenni (Simmered Chicken and Vegetables)

  • Cooking time20min
  • Calories313kcal
  • Sodium984mg
Boiled Daikon Radish and Mackerel

Boiled Daikon Radish and Mackerel

  • Cooking time30min
  • Calories214kcal
  • Sodium1400mg
Japanese Carrot and Kombu Salad

Japanese Carrot and Kombu Salad

  • Cooking time10min
  • Calories78kcal
  • Sodium800mg
Tofu in Kombu Stock

Tofu in Kombu Stock

  • Cooking time20min
  • Calories98kcal
  • Sodium300mg
Quick and Easy Japanese Pickles

Quick and Easy Japanese Pickles

  • Cooking time10min+
  • Calories61kcal
  • Sodium400mg
Kombu Salad

Kombu Salad

  • Cooking time15min+
  • Calories87kcal
  • Sodium1100mg
Kombu with Beans

Kombu with Beans

  • Cooking time10min
  • Calories75kcal
  • Sodium197mg
Shredded Kombu and Pickled Japanese Apricot Soup

Shredded Kombu and Pickled Japanese Apricot Soup

  • Cooking time5min
  • Calories10kcal
  • Sodium1000mg
Easy Kombu Wraps

Easy Kombu Wraps

  • Cooking time20min+
  • Calories158kcal
  • Sodium900mg
Turnip and Cucumber with Shredded Kombu in Sweet Vinegar Sauce

Turnip and Cucumber with Shredded Kombu in Sweet Vinegar Sauce

  • Cooking time15min
  • Calories54kcal
  • Sodium400mg
Steamed Whitefish

Steamed Whitefish

  • Cooking time15min
  • Calories155kcal
  • Sodium800mg
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