Pork and Tomato Stew
Pork and tomato stew with colorful yellow peppers and broccoli.
20min
441kcal
1800mg
- Nutrition facts are for one serving.
- Salt used for the broccoli not included in overall sodium measurement.
Ingredients(Servings: 2)
Directions
-
Season the pork by continually rolling it in the ingredients listed in (A).
-
Cut the bell pepper in half length-wise, and then into 1 cm (1/2 in.) widths.
-
Cut the onion into 5 mm (1/4 in.) widths.
-
Divide the broccoli into small bunches, and place in a lidded heat-resistant container. Sprinkle a little salt on each, then lid and heat in a microwave at 500 W for 1 minute.
-
Heat up the olive oil and garlic in a pan, then cook the ingredients from step (1). When the pork browns, add in the ingredients from steps (2) and (3), and continue to stir-fry.
-
Add in the diced tomatoes, and when these begin to boil, turn down the heat to medium-low, and continue to boil for 5 to 6 minutes. If available, sprinkle on basil.
-
Lastly, add in the ingredients from step (4) and cook for 2 to 3 minutes.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Garlic - thinly sliced
Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.
Post your creation!
Kikkoman Global (@kikkoman_global)
is posting Kikkoman Recipes.
If you made this recipe, please post it with the hashtag #KikkomanLife
We love to see your creations on Instagram!
Share this Recipe
