Pork and Tomato Stew Recipe | Kikkoman Corporation

Pork and tomato stew with colorful yellow peppers and broccoli.

Cooking time

20 minutes

Calories

441kcal

Sodium

1.8g

Nutrition facts are for one serving.
Salt used for the broccoli not included in overall sodium measurement.

pork thigh

Directions

Season the pork by continually rolling it in the ingredients listed in (A).
Cut the bell pepper in half length-wise, and then into 1 cm (1/2 in.) widths.
Cut the onion into 5 mm (1/4 in.) widths.
Divide the broccoli into small bunches, and place in a lidded heat-resistant container. Sprinkle a little salt on each, then lid and heat in a microwave at 500 W for 1 minute.
Heat up the olive oil and garlic in a pan, then cook the ingredients from step (1). When the pork browns, add in the ingredients from steps (2) and (3), and continue to stir-fry.
Add in the diced tomatoes, and when these begin to boil, turn down the heat to medium-low, and continue to boil for 5 to 6 minutes. If available, sprinkle on basil.
Lastly, add in the ingredients from step (4) and cook for 2 to 3 minutes.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

Garlic - thinly sliced