Beef and Garlic Sprout Stir-Fry
Satisfying umami and volume.
20 minutes
341kcal
0.8g
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Nutrition facts are for one serving.
- vegetables
- shiitake mushrooms
- bell pepper
- Beef
Ingredients(Servings: 2)
Directions
-
Cut the beef into large, bite-size pieces. Mix together the soy sauce, sake and pepper from (A), then add and mix in the potato starch.
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Chop the garlic sprouts into 3 cm (1.2 in.) lengths. Randomly cut up the bell pepper, remove hard bases from shiitake mushrooms and quarter.
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Diagonally slice the negi.
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Heat 1/2 Tbsp of sesame oil in a fry pan, stir-fry (2), sprinkle on the salt and pepper, then remove from the fry pan.
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Use the remaining sesame oil to stir-fry (1), add in (3) and the garlic and ginger slices and stir-fry further. Add in (B), return (4) to the fry pan and stir-fry all ingredients together.
Cooking Basics
Shiitake mushrooms - removing the hard base
The hard base, called "ishizuki" in Japanese, is the blackish tip at the end of the stem. Use a knife to cut or scrape off this portion.
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