Unagi and Garlic Sprout Stir-Fry
A stamina-boosting dish with bold flavor
20min
333kcal
709mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Slice the unagi in half lengthwise, and then into 2 cm (0.8 in.) wide strips.
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Cut the garlic sprouts into 4 cm (1.6 in.) lengths. Cut the negi in half lengthwise and then slice diagonally and thinly. Julienne the ginger. Thinly slice the bell pepper into 4 cm (1.6 in.) wide strips.
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Heat the oil in a fry pan. Saute in order, the negi, ginger, garlic sprouts, and the bell pepper (2).
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Add (1), then once warm, add (A) and quickly stir-fry all together before serving.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Ginger - julienned
Peel the skin of the ginger, and cut thinly, gradually sliding and stacking the slices. Then thinly slice from end to end.
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