Stir-fried Garlic Sprouts and Unagi Eel

Stir-fried Garlic Sprouts and Unagi Eel

Full of juicy eel and vegetables

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

150 g (5-1/4 oz.)

150 g (5-1/4 oz.)

1 knob

cooking oil

1 Tbsp


a pinch


  1. Cut the unagi in half lengthwise, and then into strips 2 cm (approx. 3/4 in.) wide.
  2. Cut the garlic sprouts into 4 cm (approx. 1-1/2 in.) lengths. Cut the Japanese long onion in half lengthwise and then slice into long, thin diagonal strips. Julienne the ginger root. Slice the red bell pepper into long, thin 4 cm (approx. 1 1/2 in) strips.
  3. Heat the cooking oil in a pan, then saute well the Japanese long onions, ginger root, garlic sprouts, and then the red bell peppers (2).
  4. Add (1), then when warm, add (A) and quickly saute to serve.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

Ginger - julienned

Peel the skin of the ginger, and cut thinly, gradually sliding and stacking the slices. Then thinly slice from end to end.


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